Your Path to Wellbeing and Success... counselling and coaching in London
Psychotherapeutic counselling and coaching in Soho, London and online
About John Ridley Therapy
I am John Ridley. I offer evidence-based psychotherapeutic counselling and coaching, informed by rigorous training, the latest research and my own experience of what works. This is underpinned by compassion and empathy, ensuring that our therapeutic relationship will be meaningful and focused on your needs and goals.
Counselling
Whatever issues you are facing, I will work to relieve your distress in the most effective way possible. I work integratively, drawing upon a range of disciplines and techniques. My core training is person-centred (Humanistic). I trained at the University of Exeter in Cognitive Behavioural Therapy (CBT), mental health assessment and psychological wellbeing. I may also draw upon Gestalt, Transactional Analysis and Psychodynamic approaches.
Coaching
I take a therapeutic approach to coaching, building on my own leadership experience in business change consultancy, finance, entrepreneurship and education. I tailor to each client, for example often combining aspects of Cognitive Behavioural Therapy, Motivational Interviewing and Solution-Focused Therapy.
Rates
Introduction Call - Free
Individual Session - £75