Achieve Your Potential with John Ridley Therapy

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Counselling

Many of us experience low mood, stress or anxiety in our lives and the talking therapy that I offer provides a safe space to really help.  Sometimes clients just can't put a finger on what is troubling them or causing them to feel blocked - early stages of our work together would sensitively explore this and help to establish goals so that you can, over time, appreciate the progress that you are making.  

Other clients have quite specific difficulties that I am experienced to help you with. I often work with clients whose stress, anxiety or depression is linked to some underlying causes.  These include relationship problems, issues related to sexuality and acceptance, substance use including alcohol and chemsex, long term health conditions and HIV.

Psychotherapy

I have specific Cognitive Behavioural Therapy training to help you if you are experiencing sleep problems, panic, phobias, and some forms of trauma and Obsessive Compulsive Disorder.  I can also help if you find you have difficulty tackling your automatic negative thinking or are struggling to resolve specific problems.

Coaching

Coaching really works, whether you are seeking increased clarity and direction, improved performance and productivity, or enhanced personal and professional growth.  I will help you identify goals, overcome obstacles, and achieve your aspirations through my  guidance and support.  I will offer you tools and strategies to boost your confidence, develop your skills, improve your assertiveness and navigate challenges effectively.    

Working Together 

During our initial assessment appointment, we will explore what you are seeking to achieve through our working together.  We will agree review points to make sure that our work together is giving you the support you need and is providing value for money.

Fees

Counselling / Psychotherapy (Soho or online) - £75 per 50 minute session

Coaching (Soho or online) - £150 per 90 minute session