Counselling
We all go through difficult times—moments of low mood, anxiety, stress, or uncertainty. My counselling sessions are designed to offer you a calm, confidential space to talk things through at your own pace.
You don’t need to have everything figured out before you begin. Many clients start without a clear idea of what’s wrong—only that something doesn’t feel right. Through gentle exploration, we’ll uncover what’s holding you back and work toward achievable, meaningful goals.
I also offer specialist support using Cognitive Behavioural Therapy (CBT), particularly helpful for:
Psychotherapy
Some emotional struggles have deeper roots. If your depression, anxiety, or stress seems linked to longer-term or underlying issues, psychotherapy offers the opportunity to go deeper and create lasting change.
I regularly support clients dealing with:
You don’t have to face these experiences alone. Together, we’ll work toward healing, insight, and personal growth.
Coaching
If you’re looking for direction, motivation, or a renewed sense of purpose, coaching can help you move forward with energy and focus. Whether you’re navigating a career change, building confidence, or striving for better balance, I’ll help you define your goals and take practical steps toward achieving them.
In our coaching sessions, you can expect to:
Coaching is a collaborative, forward-focused process that’s tailored to your strengths and ambitions.
How We’ll Work Together
Our first session will be an initial consultation, where we’ll explore your goals, questions, and what you’d like to gain from therapy or coaching. This session also gives you a feel for how I work, so you can decide if I’m the right fit for you. We’ll agree on regular review points to ensure our work continues to meet your needs and remains focused, effective, and valuable.
Why Choose Me?
Get in Touch
Ready to take the next step? I offer a free, no-obligation call so you can ask questions and see if working together feels right for you.
Contact me today to schedule your consultation or learn more about how I can support you.
John Ridley Therapy
48 Warwick Street, London W1B 5AW
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